Rooted in Practice, Made for Home
Every day in my clinic, I sit with patients sharing the same struggles: irregular cycles and hormonal ups and downs, nagging back pain that won't quit, restless nights, anxious minds. I help them through acupuncture and herbal medicine, but I kept thinking—what about the days between appointments? What could they do for themselves when I'm not there?
The answer was already familiar to me. Growing up, I watched my own family turn to foot soaks after long days—the way warm water and herbs could quietly untangle what felt stuck. In TCM, we say the feet are the body's "second heart." Six major meridians meet there, connecting directly to your liver, kidneys, spleen, stomach, gallbladder, and bladder. A warm herbal soak doesn't just comfort tired feet—it opens these pathways, moving qi and blood, releasing what's cold or stagnant, letting your body remember how to heal itself.
That's why I created Sole Note. Each blend reflects what I see most in my practice—what keeps people awake, what makes them ache, what weighs on them. I genuinely believe this simple nightly ritual can help you stay well, even on the days you're not in my treatment room.
Your feet carry you through every day—they’re your body’s “second heart.”
My patients ask me daily what they can do at home between treatments. This is my answer. Give yourself the same care that’s helped countless others find relief, rest, and balance.